Time is always limited to most of the people
There are only 24 hours in a day sleep,
as a result,has become the sacrifice
時間對大多數人來說永遠好像不夠,一天只有24小時,
結果最多人選擇放棄的是睡眠

CARE YOUR BODY
關心您的身體

SKINCARE 護膚品
Day creams, night creams and moisturizers..
People believe that these products can make their skin looks better.
不少人會使用日霜、晚霜和滋潤霜等護膚品,令膚質看起來更水潤年輕。

AROMATHERAPY 香薰
Some say aromatherapy can calm one down,so people get it to reduce stress.
有說香薰能寧神靜氣,於是有不少人希望透過香氣來舒緩壓力。

MASSAGE 按摩
Some would go for a massage to reduce different signs of a tired body.
有人選擇按摩,去除腰痠背痛等身體疲勞警號。

SUPPLEMENTS 補充品
Some people choose to take supplements,hoping to gain health and stay fit.
有此人選擇內服充品,希望增強體質、維持健康。

THE HUMAN CLOCK
人體生理時鐘

SLEEP CYCLES AND
BRAIN ACTIVITIES
認識睡眠的各種階段

Stage 1 第一階段(4-5%)
Light sleep / Music activity slows down /
Occasional music twitching
淺眠/肌肉運動降低/間歇性肌肉抽搐

Stage 2 第二階段(45-55%)
Breathing pattern and heart rate slows / Slight
decrease in body temperature
呼吸模式及心率減慢/體溫略為下降

Stage 3 第三階段(4-6%)
Deep sleep begins / Brain begins to generate slow delta waves
開始深度睡眠/大腦開始產生緩慢delta電波

Stage 4 第四階段(12-15%)
Very deep sleep / Rhythmic breathing / Limited
muscle activity / Brain produces delta waves
非常深度睡眠/有節奏的呼吸模式/有限的肌肉活動/大腦發出delta電波

Stage 5 第五階段(20-25%)
Rapid eye movement / Brainwaves speed up and dreaming occurs / Muscles relax and heart rate increases / Breathing is rapid and shallow
快速眼球運動/腦電波加快及發夢/肌肉放鬆及心率
增加/呼吸淺及快

HOW MUCH
SLEEP DO YOU NEED?
您每天需要睡多少時間?

91.4%

91.4% SweetDream users agree that the mattress they are using provides good support to their body and verteber.

91.4% 金美夢用戶同意他們所使用的床褥,能為身體和脊椎提供良好的支持。

97.1%

97.1% SweetDream users are satisfied with the mattress they are using.

97.1% 金美夢用戶滿意他們所使用的床褥。

78.6%

With less than 8 hours of sleep,78.6% SweetDream users still feel fully refreshed when they wake up.

縱使睡眠時間少於8小時,78.6%金美夢用戶於睡醒時仍然充份感到精神爽利。

THE BOND BETWEEN
HEALTH AND QUALITY SLEEP
健康與優質睡眠的密切關係

1 BRAIN 腦部
Lower the chance of getting cognitive impairment, declining memory and judgment, and brain chemical changes that can lead to depression.
減低患上認知功能障礙的風險、提升記憶力、抑制導致情緒抑鬱之化學元素。

2 HEART 心臟
Lower the risk of getting heart rate variability and heart disease.
減低心律不正常及心臟病之風險。

3 MUSCLES 肌肉
Help maintaining reaction time and accuracy. Lower the risk of getting aches and tremors.
幫助維持筋肌功能正常、減少肌肉痠痛及手震的機會。

4 THYMUS 胸腺
Reduce the risk of having immune system impairment.
預防免疫系統失調。

5 JOINTS 關節
Lower the risk of developing inflammation and rheumatoid arthritis.
減低炎症及類風濕關節炎症狀。

6 PANCREAS 胰腺
Lower the risk of having lnsulin resistance and diabetes.
減低胰島素抗性及彌患糖尿病之風險。