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床蝨來襲🐞！點樣清潔好你的床褥？
相信有睇新聞嘅你一定對「床蝨」唔陌生了，好多人都擔心繼韓國之後，床蝨會唔會嚟到香港呢😱。假如有床蝨的話，又應該點解處理床同床褥呢？有見及此，小編就為大家講下應該點樣清潔同打理床褥以避免床蝨來襲！
瞓少少就精神？你是全球3%的「少睡菁英」嗎😎？
唔知多唔多人同小編一樣一到周末就會瞓到日上三竿🥱，起碼都要訓8個鐘以上先滿足？但你又知唔知原來世界上有少部分人，每日就算瞓4至5個鐘，已經精神爽利，起床之後亦唔需要瞓昏教及飲咖啡提神☕️。呢一類人只佔全球嘅3%嘅「少睡菁英」！
潮濕天氣睡得差😴？5件事助你改善睡眠質素
大家前排屋企同小編一樣都係濕到用抽濕機抽極都係濕💦，更重要係潮濕會影響個人嘅睡眠質素，令我們固有的生理節奏受干擾，導致情緒波動，令人腦分泌的激素變得紊亂。所以今日小編就教大家5️⃣件事，希望幫到你係潮濕嘅天氣中改善睡眠質素！
Is it a good idea to take a nap?
相信唔少人應該同小編一樣，食完個Lunch 之後都好容易「飯氣攻心」😴，一返到Office 眼皮就好似千斤重一樣，令你有想午睡嘅衝動！有人就會選擇洗個面或者飲杯咖啡☕️去清除睡意，但其實午間小睡片刻嘅好處可能比你想像中多。今日小編就同講講3個午睡嘅好處啦💕！
Planning your sleep schedule 🗓
Many people work in shifts due to their livelihood or work needs. The reversal of day and night will disrupt our sleep cycle, which means that...
Does catching up on sleep during holidays really work🧐?
During holidays, some people go out to meet friends while others get on a plane to travel far. However some people prefer to stay home and relax; catching...